This weekend I finished another one of my “I wonder if I could _______” workouts. It doesn’t have a name. It took a full three-day weekend to recover from it though. That’s kind of how they go.
I like to set high goals just to see if I can achieve them. Recent examples are:
Workout #1: 3-mile run, 3 times in one day, with temperatures over 100°F, each run faster than previous
Workout #2:Â 500 ab wheel extensions from kneeling position
Workout #3 (this past weekend):Â 5-mile run, 200 chin-ups, 400 push-ups, and 600 squats in any sequence
They are weird, random ideas born out of workouts intended to push my limits. They require weeks or even months to prepare. The fatigue during the workouts and the sore muscles that follow are intense, both during training and on the big day.
It may be surprising, but staying in shape is not my primary motivation.
These workouts help me to find peace. The mechanical repetition sweeps away inner turmoil. My mind relaxes and my thoughts run free. God frequently uses that time to speak to me. During this special prayer time, typical distractions lack the power to break through.
When the stresses of life wear me down, I am drawn to my workouts. As my effort increases, my mind clears and the strange “I wonder if I could _______” ideas formulate. The goals keep me engaged as God slowly unties the knots in my soul.
The workout that I just completed took a lot of focus and a lot of time. God knew that when he gave me the idea. He knew there was a lot of untying to be done.
Maybe workouts aren’t your thing. What does give you peace and allow you to spend time alone with him? Do you knit scarves, go fishing, read books, do yardwork, or bake desserts?
Creating the right environment for a conversation is important. God gives each of us a passion as part of our design, something that encourages us to relax and open up. It helps set our mood to talk with him so that we enjoy our time together, the way a father and his child should.
Too often, I approach prayer as if it is serious work that is best performed in a comfortable chair with eyes closed and hands folded while I ask God to work miracles and give me answers. Sometimes that is best. But not always.
When I need to hear his voice, my first reaction is to grab my running shoes. It’s like going to visit him.
In Luke 5:16, we learn that Jesus frequently withdrew to lonely places and prayed. I used to assume that he would find a spot where he wouldn’t be interrupted and prayed for a long time on his hands and knees. When I read closer, a “lonely spot” sounds more like he went for a walk on a quiet path, admiring the star-filled sky while his thoughts became clear.
Perhaps Jesus’ soul was refreshed while he strolled with his Father and enjoyed the beauty of creation. After all, God did that very thing with Adam in Genesis 3:8. That seems like a great way to talk and regain focus.
The first step to obedience is to align your heart with his. That means shaking off the worries of the world and looking at life the way he does. Relaxing with him while you do something you love is a perfect way to discover his heart.
Sometimes I focus so much on doing the right thing that I forget to dedicate the time to stay connected. It doesn’t take long until my stress builds and my heart strays. Then God invites me to join him.
That means doing push-ups until I can’t count them anymore.
My workout this past weekend required completing 30 sets of various exercises. To keep track of my sets, I used a deck of cards. I counted out 30 cards and flipped one over as I completed each set. It’s a special deck of cards that Kim made for me. Each card has a reason she loves me written on the back. With each set, I read the message and was strengthened. I am loved. God helped me to receive that.
It was one of my favorite workouts.
God, please continue to invite me to share time with you. Call me to the passions you created in me that foster intimacy for our time together. Let our conversation be like a father and his son that leaves me refreshed and makes my heart yearn for the same things as you do.Â
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Kim
5 years ago
I'm so excited about how this blog is coming along and how processing through it has helped my perspective. It's helping me realize the freedom I have with Christ and how much fun it can be to be in relationship with him and so many awesome people in my life. Good is good, and life is good!!! 🙂
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That means doing push-ups until I can’t count them anymore.
I'm so excited about how this blog is coming along and how processing through it has helped my perspective. It's helping me realize the freedom I have with Christ and how much fun it can be to be in relationship with him and so many awesome people in my life. Good is good, and life is good!!! 🙂